My mind is a powerful tool, and I use it to create my future. I am grateful for this body, this mind, this soul. Wherever you’re at, take a deep breath allowing each affirmation to calm each part of your body, from head to toe. Build that trust within you with these affirmations: My body tells me what it needs, and I am willing to listen. You can also look in the mirror and repeat them confidently as well. When you feel comfortable, close your eyes, letting this affirmation settle. When you’ve found an affirmation or two that speak to you, then repeat this affirmation three times nice and slow, feeling empowered as you repeat. It’s completely up to you if you wish to repeat one single affirmation or multiple affirmations, one after another. I look fondly upon memories of my past.The goal is that if you repeat it often enough, you will believe the affirmation and your behavior will change for the better. The idea is to repeat the affirmations over and over while setting an intention for this affirmation. Affirmations are known to lower stress levels in the body. They harness the mind’s power by directing your intentions toward your best self and your happiest life. If you love yourself, your self-esteem will naturally boost.Īffirmations help to replace negative thoughts with positive ones. First and foremost you need to love yourself in order for others to love you. Having high self-esteem means you are feeling happy and successful with yourself and where you’re at in life at that moment.ĭid you ever notice how successful people in any walk of life have a very high self-esteem? It’s because they think very highly about themselves. Using affirmations in your daily routine will help increase your self-esteem. We feel best when we are less stressed, confident, positive and feeling good. Self-esteem is about feeling good about yourself.
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